Quick Abs Workout Video

Want some abs?

I have a sweet little abs workout today.  It’s a quick and simple little ditty that is part of a larger program I created.

The basic rundown of that workout program is that you pick and choose different workouts depending upon what areas of your body you want to work.

Want to work your arms this month?  Well, you can pick and choose different workouts that fit those goals.

I’m assuming that since you’re reading this, you want an abs workout so that’s exactly what you’re getting :)

This flat stomach workout will not only work your abs, but it’ll hit your entire body with a couple of the exercises – making it not only a quick abs workout, but also a fat burning workout that will increase your metabolism and crank up the calorie burn.

Here’s the video!

Quick Abs Workout In 7 Minutes

A couple different ideas you could use for this abs workout is to add it to another workout or 2, as I mentioned earlier, or you can do it on its own and “Book End” your day with it.

By that I mean, you could do this quick abs workout first thing in the morning – before you do anything else – and then do it again later in the day, say right before dinner.

If you were to take that logic, and add another Puzzle Piece to the workout program, like another abs workout, or maybe one for your arms or legs, it will do that much more for your metabolism and help you lose even more weight!

Doing this stomach workout like that will increase your metabolism in the morning, keep it elevated for a while, and then when you do it again, it’ll give another sweet little boost to your metabolism and doing it right before dinner might even keep your appetite in check, or at least help you make better decisions with your food.

Alrighty, there ya have it!

I hope you enjoyed this sweet little abs workout and are able to put it into practice in your overall workout program.

Make sure you peruse around this site for more workout videos and food ideas for.  There are loads of ‘em.

Have an awesome day!

Ed Scow, aka "The Fit Dad"

P.S. - Click here to discover 4 simple weight loss foods as well as 3 weird workout tricks all workout programs should use.